BODY WORK
Myofascial release-is an alternative medicine therapy known to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.
Let’s get your body moving like never before!
60 MINUTE SESSION $110
30 MIN SESSION $60
ONE ON ONE (Private sessions)
This program is for any client looking to take their physique to a new level and truly evolve their body while strengthening their mind. ( Beginner, Intermediate or Advanced Levels)
ONE HOUR SESSION
4 SESSIONS= $400 ($100 PER SESSION)
8 SESSIONS= $510 ($85 PER SESSION)
12 SESSIONS= $900 ($75 PER SESSION)
PLEASE FEEL FREE TO ASK ANY QUESTIONS ABOUT PRICING. Other packages available upon request.
TRAIN ONLINE
ONLINE Coaching
$250 Monthly
8 week program
With these custom apps I will provide you with 24/7 access to customized workouts. Specifically put together by myself, and tailored to your specific needs and requirements. With these programs you have step by step exercise instructions and video tutorials so that no matter where you are you can get your workout in under my careful guidance. The programs include the sets, reps, rest times and detailed instructions are all put together to better serve you on your path to your ultimate fitness lifestyle. Whether you are working out in a home gym or a big commercial gym I’ve got you covered.
Program Includes:
* An App with a meal plan that will be targeted based on the athletes goals and will be modified as needed to induce specific results.
*Workout program based on your goals
*Bi weekly check ins
*This program will based on a 4 day lifting schedule with an optional 5th day.
